Últims entrenaments llargs abans de l'UT .
Disabte pel matí, Alfara - Alfara, sortint d'Alfara cap a Pauls pel GR 171 fins trobar el GR 7 i segui el recorregut de l'UT fins Alfara en total 20 km amb 1400 D+ amb 3h
Avui diumenge a tocat asfalt, com Silvia corria els 10mil d'Amposta he decidit acompanyar-la, però fer 10km sol, trobava que era poc volum per a un diumenge matí, així que he anat cap Amposta corrent per la Carroba uff!! que aburrida , he arribat just 2 minuts abans de la sortida "ho he clavat". La cursa molt bé, Silvia sorprenent, amb molta soltura i cada vegada millor. Hem arribat a meta amb un temps de 47'07" sent la setena femina i acabant en molt bones sensacions. He de dir que el ampostins s'han currat un circuit molt xulo al que li pegàvem dos voltes, fent-mos passa pel pont penjat.
Un cop ben hidratat i entregat els trofeus he empres la tornada, aquest cop per l'altra banda de riu, molt més amena i transitada trobam-me a molta gent, uns passejant com lo cas de Gerard i altres corrent com Agustí company de fatigues. Al final un bon matí de volum fent 42km en 3h35'
http://connect.garmin.com/activity/154752509
20 comentaris:
Molt be Joan!!!! A la UT ja poden tremolar!! :-)
ah, i enhorabona a Silvia!
Jo ja tremolo!!! ui ui
Gràcies de part de Silvia, esta que sent surt.
Felicitats Joan per l'Ultra!!
Ja vaig veure les fotos del diumenge que vas arribar fresc com una rosa!! jejeje. M'alegro d'haver compartit gran estona del dissabte al mati corrent amb tu i el Jaume!!
Aprofito el post x pasar-te el link d'una cursa que organitzo al meu poble, a veure si feu un grupet de l'Ebre i podeu visitar-nos....jejeje
http://firaesport.cat/
Es una cursa del circuit del Baix Camp, però "made de in terres de l'ebre" Fem cursa BTT dissabte tarda i cursa running diumenge mati!!
Fes-ho extensiu please que ja em obert inscripcions!!
Fins la pròxima Joan!!
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